Is it possible to reach a healthy weight without any prescribed diet, exercise plan, pills or even drastic approaches such as lap band surgery? Yes. In part 1 of this two-part article in Clean Eating Australia, I discuss the self-centred approach and how it will help you achieve a comfortable weight that is right for you, without feeling […]
The popularity of ‘Sugar Free’ products has been on the rise in recent years. Yet, with so many of us making the change with the intention to reduce our weight, are we actually making the right choice? If you regularly consume diet drinks, chewing gums, protein bars, fruit spreads, or other diet/sugar-free products in general, […]
I was recently interviewed by Jonathan L, owner Models Observer. Here’s an excerpt: Q. As a personal trainer, how do you motivate people into getting, and staying, fit? A. Educate them into making small changes to incorporate a new lifestyle. Diets do not work, I never tell my clients what to eat. I prefer to work […]
Wow! I can’t believe the week is already over. It has been quite a busy one for me. I had the celebration of my youngest son’s birthday, soccer trials, band rehearsals, piano and clarinet lessons and tennis lessons all for my sons. Add to the equation the recertification of my Senior First Aid, lots of […]
